Skip to main content

Overview

CRN Code:

21913

Start date:

19/08/2019

End date:

19/08/2019

Attendance:

Monday, 10:00am-4:30pm

Campus:

Chadstone

Price:

$190

If you are looking for some simple ways to unwind, de-stress, and de-clutter your mind, then this one day practical workshop is for you. You will learn a range of approaches to keep you calmer, more at ease, and able to focus on the things that matter to you.


Requirements

    • Pen and notebook
    • There are no prerequisites for this course

Outcomes

    • Identify the many benefits of a consistent meditation practice (including stress management)
    • Learn how to relax the body using progressive muscle relaxation
    • Learn how to still the mind using a variety of focal points
    • Acquire the ability to witness thoughts and feelings without getting caught up in them
    • Begin to develop a more present-moment, mindful approach to life

Enquire Now

Contact details

All information is correct at the time of printing but subject to change.

Copyright © 2019 Holmesglen CRICOS Provider Code: 00012G RTO-0416 ABN: 40 096 756 729