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You have approximately 40,000 to 100,000 thoughts each day, and about 90% of these thoughts are repeated the next day. When they are negative (and believed ro be true) they create stress, anxiety and discomfort. Mindfulness has been proven to reduce these discomforts. For mindfulness to be effective you need to allocate some time each day to become aware of your thoughts and build regular positive habits that become more dominant than the existing negative ones. In a supportive space, this course allows you ‘time out’ to become mindfully aware of your thoughts, not just understanding, but a deep experiential knowing of their essence. Through simple meditation exercises, habit breaking techniques and proven contemplative exercises you will walk away with a new found personal knowledge and experience of a new habit of mindfulness. It only takes 10 minutes to begin along this pathway toward calm, confidence, harmony and happiness … no one deserves a life controlled by discomfort and everyone deserves 10 minutes of mindfulness.

You have approximately 40,000 to 100,000 thoughts each day, and about 90% of these thoughts are repeated the next day. When they are negative (and believed ro be true) they create stress, anxiety and discomfort. Mindfulness has been proven to reduce these discomforts. For mindfulness to be effective you need to allocate some time each day to become aware of your thoughts and build regular positive habits that become more dominant than the existing negative ones. In a supportive space, this course allows you ‘time out’ to become mindfully aware of your thoughts, not just understanding, but a deep experiential knowing of their essence. Through simple meditation exercises, habit breaking techniques and proven contemplative exercises you will walk away with a new found personal knowledge and experience of a new habit of mindfulness. It only takes 10 minutes to begin along this pathway toward calm, confidence, harmony and happiness … no one deserves a life controlled by discomfort and everyone deserves 10 minutes of mindfulness.

Learn fundamental and invaluable tools of conflict resolution and mediation skills. This course focuses on essential listening, agenda and goal setting techniques used in personal and work situations. Mediations involve role plays. Learn more about yourself and your style of handling feelings, conflicts, listening and being assertive.

This course is about exploration and possibilities. Fear of public speaking and presenting continues to absorb our power and energy, not because we like it but because we allow it. it's time to change the energy of fear and turn it into fun. Enjoyment of speaking, presenting and communication is doable and possible. In this course we will explore not what's wrong but what's strong in your speaking and presenting so you can begin to enjoy it.

This course focuses on one of our most enduring fears - public speaking and presenting. You know the one?! That fear that always gets in the way of the confidence you deserve. From 10 Seconds of Courage ™️ you will learn smart, quick, easy strategies to help you reduce your fear, build your confidence, step up as a successful presenter and create lasting change. You will learn the essentials of being a confident presenter, the 3 step presentation process and also learn that confident presenting is doable and possible.

All information is correct at the time of printing but subject to change.

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